Lauren Cox
Functional movement specialist with certifications in Personal training, corrective exercise, group fitness, cycle, TRX & foam rolling
ABOUT
Certified Personal Trainer | Corrective Exercise Specialist | Founder, LaurenCoxFit LLC
Lauren Cox has been building her expertise in the health and fitness industry for over a decade. She specializes in bridging the gap between physical therapy and traditional personal training—helping clients build strength, improve mobility, and establish lifelong healthy habits.
Lauren offers a holistic, client-centered approach to training. Her work goes beyond exercise prescription, focusing on education, stress management, nutrition awareness, and mindset development. Whether in a one-on-one session, group class, or corporate wellness setting, she is committed to meeting clients exactly where they are and empowering them to take ownership of their health and well-being. LaurenCoxFit is based in the Myers Park area of Charlotte on the Queens University campus gym in the Levine Center,
Lauren has partnered with a number of respected organizations across Charlotte, including Queens University, Belk, the Greater Charlotte YMCA, Myers Park Country Club, reBalance, and The Cornwell Center. She continues to lead outdoor bootcamps, corporate wellness programs, and virtual fitness sessions, including ongoing work with Belk’s corporate team.
Driven by curiosity and a deep respect for the human body, Lauren proudly considers herself an "anatomy nerd" and remains dedicated to lifelong learning—for both her clients and herself.
PERSONAL TRAINING
Exercise programs are not one-size-fits-all, which is why working with a highly trained professional is essential.
With every new client, I focus on building a solid foundation from the ground up—prioritizing functional movement, proper form, posture, and stability. After all, you wouldn't build a foundation on sand.
GROUP TRAINING
Whether you’re bringing your best friend for some fun or a group of competitive friends to push you to the finish line, everyone will receive a great workout tailored to their individual fitness level!
Looking to build community within your office through fun team-building challenges? Improve communication, boost productivity, and most importantly, show your employees that you care about their physical and mental well-being. Contact me to discuss how I can help make this your team's best year yet!
CORPORATE TRAINING
Strength does not come from Physical capacity, it comes from determination and consistency
Take PRIDE in how far you have come,
Have FAITH in how far you can go.
Queens University Levine Center
2201 Wellesley Ave
Charlotte, NC 28274
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